Happy Belly Happy Heart

A blog dedicated to nutrition, wellbeing and happiness. I believe the key to a good life begins with what you choose to put into your body. A happy belly = a happy mind = a happy heart.

“Those who can’t find time for exercise will have to make time for illness.”

on August 22, 2013

woman running on sandI remember when I first heard this quote I felt it resonate quite strongly, and that hasn’t changed a bit. In fact it’s probably only got stronger. I simply don’t understand people who don’t exercise. To me it’s up there with eating, sleeping and even breathing. It’s part of normal, everyday life and I know that if I didn’t do it there’d be serious consequences.

I don’t think I’ve always felt this way. I mean I’m not a fitness freak or anything, but I guess when I look back I’ve always been a pretty active person. My Dad was in the bike trade for years which means my sister and I always had decent mountain bikes. I enjoyed cycling and would sometimes go out on bike rides, but ultimately it was just a more interesting way to get around town than walking. I guess I’m lucky to have always lived in a city where you could walk or cycle everywhere.

I used to go swimming a lot when I was younger, but not for exercise. It was just a lot of fun: splashing about, having races, learning to dive and swim underwater. At one point I was a keen trampolinist too, getting my first 3 badges when I was 16 or 17. But mastering the simple somersault seemed enough for me and I was put off by the idea of having to do backwards somersaults, piked somersaults, triple twisted somersaults, etc., etc.

kids runningI also used to play outdoors a lot as a kid. In the playground, in the street, in the parks: Hide and Seek, Squashed Sardines, Kiss Chase, British Bulldogs, 44 Save All – you name it, we played it! So maybe having such an active childhood accounts for some of my attitude towards exercise today. I know that if I didn’t exercise I’d feel tired, sluggish, more hungry, more bloated, I probably wouldn’t sleep as well and my brain probably wouldn’t function as effectively either. Plus I’d just feel downright lazy.

As we develop through life we take on more and more responsibilities. Like work. And chores. And work. And family. Oh and work of course. So being active undoubtedly requires a little more effort and planning. (Unless you’re a PE teacher or a gym instructor or a ball boy.) But only a little. And the best thing is, it can be fun! I think that’s part of the issue nowadays: that many people see exercise as another chore, another task they have to try to fit into their ever-demanding day or week because they feel they “should”. But the key here is finding something you enjoy doing.

Over the years I’ve done a lot of cycling and swimming, not because I felt I “should” but because they’re activities I really enjoy. I love feeling the wind in my face and the sense of freedom as I dart through the traffic or down a country lane on my bike. And I love the sense of achievement I get from cutting through the water, stroke after stroke, and beating my previous lap time. And part of the reason why I continue to enjoy these activities is down to how they make me feel. Which is no coincidence. Exercise decreases stress hormones like cortisol, and releases the feel-good chemicals endorphins, adrenaline, serotonin and dopamine. So when we’re already doing something we enjoy it just gets better and better because we produce more and more feel-good hormones which keeps us coming back for more.

Even going to the gym can produce this effect. And I say that from experience. I know many people don’t enjoy pounding away on machines for hours, but if you set yourself personal goals, or go with a friend, it really can be enjoyable. And when you start to see results, even if it’s just that you notice you’re less tired after the same number of reps, or you can run a bit further than the week before, it can be such a good motivator.

ashtangis doing headstandsI’ve been lucky enough to find a form of exercise that not only keeps me fit, strong and flexible, but also has countless other benefits, and even has a spiritual side too. For me, Ashtanga Yoga is the ultimate. It’s become the single most important activity in my life (apart from connecting with friends and family of course). It satisfies my desire to keep active, it works on keeping my mind calm and focused, it gives me an inspiring reason to get out of bed in the (very early) mornings, it helps me sleep, it helps me concentrate, and it’s even helped to sort out my digestion. Because it’s a daily practice and you repeat the same sequence of postures every day, you get to see the results of your progress very quickly, which I find very motivating and inspiring. In fact I couldn’t live without it now.

However, I know it’s not for everyone. So I think the key here is to find something that keeps you active that you really enjoy. We’re so lucky in this day and age to have a gazillion different activities to choose from – and new ones are being discovered all the time. From base jumping to wake boarding; from zorbing to wingsuit flying; from spinning to zumba; and everything in between. Find something you love, go and enjoy it and watch those endorphins fly!

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8 responses to ““Those who can’t find time for exercise will have to make time for illness.”

  1. Jemima says:

    I agree – mental illness is probably the biggest thing I’d suffer if I didn’t get out into nature and see a big view at least twice a week – to remind me there is a whole big beautiful world out there to enjoy, and to remind me that I am small and insignificant in the grand scheme of things!! Funny … I was just thinking the other day I hadn’t seen a blogpost from you in a while … and now here we are! Well done you for keeping it up x

    • Thanks Jemima, I’ll be posting more next week as I embark on a cleansing diet. Yes, and that’s a good point actually, to not only be active but get out into nature as often as you can too. Being in New Zealand must make it easier for you but none of us has any excuse really xx

  2. Jayagita says:

    Great article, thanks. Where is the yoga centre in the photo you’ve used? – it looks great 🙂

  3. Maria M says:

    I haven’t got to try yoga yet, pilates was the closest thing I’ve come to, but it sounds like something everyone should indulge in. I know if I wasn’t active I would succumb to depression in a hurry and so that alone keeps me moving. Thanks for such a great article.

    • Hi Maria, I believe pilates is very beneficial too, but it wasn’t energetic enough for me. With yoga I really feel the benefits and, yes, I think everyone should try some form of it at some time in their lives. Thanks for the feedback x

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