Happy Belly Happy Heart

A blog dedicated to nutrition, wellbeing and happiness. I believe the key to a good life begins with what you choose to put into your body. A happy belly = a happy mind = a happy heart.

The best energy balls in the world… perfected!

on July 13, 2013

Energy BallsFollowing my previous post, which provided a recipe for fantastic peanut butter, coconut and date power bites, I’ve been practising with them and have now fine-tuned the method.

The recipe is the same, but the nuts and dates should basically be chopped up a lot smaller. I did this by hand but you could use a blender or food processor.

It’s easiest to roll the balls when the mixture’s cold so start rolling them as soon as you take it out of the fridge. Then, if it starts to stick to your hands, you can pop it back in the fridge for 10-15 minutes before rolling the remaining balls.

I took the newly improved energy balls on a recent camping trip and they went down a storm! Plus they didn’t fall apart in our hands, which made them much easier to handle and more civilised to eat!


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