Happy Belly Happy Heart

A blog dedicated to nutrition, wellbeing and happiness. I believe the key to a good life begins with what you choose to put into your body. A happy belly = a happy mind = a happy heart.

The best energy balls in the world… perfected!

Energy BallsFollowing my previous post, which provided a recipe for fantastic peanut butter, coconut and date power bites, I’ve been practising with them and have now fine-tuned the method.

The recipe is the same, but the nuts and dates should basically be chopped up a lot smaller. I did this by hand but you could use a blender or food processor.

It’s easiest to roll the balls when the mixture’s cold so start rolling them as soon as you take it out of the fridge. Then, if it starts to stick to your hands, you can pop it back in the fridge for 10-15 minutes before rolling the remaining balls.

I took the newly improved energy balls on a recent camping trip and they went down a storm! Plus they didn’t fall apart in our hands, which made them much easier to handle and more civilised to eat!

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Emotions are held in the body. Fact.

open-your-heartI’ve always believed that we hold emotions in our bodies. And there’s no greater proof than having a daily Ashtanga practice. When you’re on the mat doing your thing, there’s literally nowhere to hide. It’s just you and your emotions. And the practice of course.

As any experienced practitioner knows, a morning Mysore room can be a hotbed of emotion. There can be tears, grunts, screams, heavy sighs and even howls of laughter rippling through the shala at any given moment.

And it’s hardly surprising. As we move through our practice and begin to open our bodies, all the emotions that are held within our joints, muscles and cells are going to be released. But better out than in as the saying goes!

It’s long been known that our bodies are closely linked to our thoughts and feelings and this is fundamental to many complementary therapies. From personal experience I know that both craniosacral therapy and sensorimotor therapy are both based on ‘reading’ the body to give an indication of what’s going on at a deeper level.

Our bodies also have cellular memory and I’ve experienced this myself many times, both during my Ashtanga practice and when I used to play the sax. There I am, moving through the asanas or the musical notes and suddenly I realise I have no idea what I’m doing! My brain has disengaged and my body appears literally to be moving by itself. It can remember what posture or fingering movement comes next, but as soon as I engage my brain again I lose it! It’s like my mind is trying to take control but to a large extent this doesn’t work – I just need to let go and trust my body to make the right movements.

These last few weeks have been very difficult as I’ve been dealing with various family issues, career issues, relationship issues and general life issues! This has been reflected in my practice which came to a head a couple of days after my grandmother’s funeral. It had been a stressful and emotional couple of weeks watching her decline and fade away and then helping to organise the funeral. I’ve had days of feeling very tired, drained and heavy – like a sack of potatoes on the mat!

On this particular day I got to the end of my practice and went to do my dropbacks as usual. Now, anyone familiar with dropbacks will know that Backbendingthey’re a heart opening posture. As well as bending your back, you also need to open across your whole chest and shoulders, whilst at the same time keeping a strong foundation through your thighs and rooting through your feet. As I started to bend backward, and hence open my chest, I felt suddenly very fragile, very vulnerable and very weak. I pulled up immediately, instinctively bringing my arms around my chest, as if to protect my heart, and the tears started to flow.

I knew I couldn’t push my body that day and just had to surrender. Luckily my teacher could see that too and (after I’d been to the loo to sort myself out!) he gave me a reassuringly strong forward press. Although it’s tough going through things like this, I’m a firm believer that they only make us stronger and it’s a great reminder to stop and listen to our bodies every now and then, in case we lose sight of what’s really going on.

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