Happy Belly Happy Heart

A blog dedicated to nutrition, wellbeing and happiness. I believe the key to a good life begins with what you choose to put into your body. A happy belly = a happy mind = a happy heart.

2 Quick & Easy Veggie Meals

on May 6, 2013

avocadoThings have been a little hectic the last couple of weeks, what with my sister visiting from New Zealand, both my Grannies in and out of hospital, various social engagements to arrange and my normal work and yoga routine to fit in as well!

I’ve had a couple of ideas for blog topics but haven’t had time to research or write about them, so instead I thought I’d share a couple of my favourite easy dinners, which I’ve been enjoying recently. They’re both quick to make whilst still being filling and nutritious, but I’m afraid they were too delicious to stop and take photos!

Beans on Toast Supremebeans-on-toast

  1. Heat a small can of baked beans.
  2. Add some chopped avocado into the beans 1-2 mins before taking off the hob.
  3. Pour the bean & avocado mix over 2 slices of hot buttered wholemeal or seeded toast.
  4. Sprinkle with grated cheddar cheese and freshly ground black pepper.
  5. Enjoy!

Deluxe Poached Eggs on Toast

  1. Melt some butter in a pan and add a bunch of spinach. Cook for 3-4 mins until wilted.
  2. Poach 2 free-range eggs (I use silicone egg poachers in a covered pan of boiling water).poached-egg-with-spinach
  3. Toast and butter 2 slices of wholemeal or seeded bread.
  4. Place a slice of vegetarian ham on each piece oftoast (I like Redwood’s Cheatin’ Ham Style Slices).
  5. Cover the ham with the wilted spinach and place the poached eggs on top.
  6. Sprinkle with grated cheddar cheese, freshly ground black pepper and a sprig of parsley.
  7. Enjoy!

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