Happy Belly Happy Heart

A blog dedicated to nutrition, wellbeing and happiness. I believe the key to a good life begins with what you choose to put into your body. A happy belly = a happy mind = a happy heart.

Ashtanga Workshop with Joey Miles

on April 9, 2013

Joey in various posesLast weekend (6-7 April 2013) I attended an Ashtanga workshop organised by Ashtanga Brighton and led by authorised teacher Joey Miles. This was the 2nd Brighton workshop of his I’d been to (see my post about his Sept 12 workshop), as well as countless classes at Buddhafield Festival where uneven ground, leaking tents and copious amounts of mud all add to the challenge!

Saturday am: Ashtanga Yoga Asana Techniques Class

In the first session we broke down the postures of Surya Namaskara A and B (sun salutations) and the standing sequence, grouping these into similar types of asana, i.e. forward bends, lateral poses (sideways bends), twists and balances. By grouping them together and practising them out of sequence we were able to gain a deeper understanding of how interrelated the postures are. For example, the setup for Parshvakonasana is the same as the setup for Virabhadrasana B (Warrior II).

He also impressed upon us the importance of levelling the spine and squaring the hips in the standing postures and we did some useful partner work to explore this further.

Saturday pm: Jumping Back and Through – HandstandsJoey doing a handstand

After a light shared lunch we went on a journey of exploration into techniques for learning to jump back and through. Joey showed us different variations for both and suggested we find the way that works best for us. But one of the most important things to remember, according to Joey, is to make yourself as small as possible by curling your chest and thighs together, as this will make it easier to fit through the gap formed by your arms.

The second part of this session was the bit I’d been dreading ever since I booked the workshop! Handstands. My nemesis it seems. Memories of frustration and inadequacy flooded back from the last time I tried to do these with Joey, when I was the only person in the room who couldn’t kick up against the wall. I still couldn’t do that this time, but I did manage to get up with someone holding me, although only after a couple of fearful shrieks and a few tears were shed.

I was determined to keep trying though, as my fear seems completely irrational and surely the more times I try the easier it will get…? I got over the fear of dropping back a long time ago and can drop back and come up with ease several times in a row these days. But for some reason the fear of falling forward whilst inverted seems to have a much tighter grip on me than falling back.

joey miles meditatingSunday am: Love – Acceptance and Easefulness

In this contemplative session we were encouraged to bring a sense of enquiry into our practice by considering the question “What is the true purpose of your yoga practice?” through meditation, journalling and discussion. Joey suggested keeping a practise diary as a way to reflect on our thought processes around our practice and to be able to look back over time to see how these change.

He invited us to answer questions such as “What attitude do you bring to your practice?” and “Does practice make you more or less identified with the bodymind?” We practised a short meditation around the concepts “I am not the body” and “I am not the mind” and also a Metta Bhavana (loving-kindness) meditation.

One of the recurring themes was around our reaction to meeting resistance. This could be resistance in the form of a physical pain or injury, or resistance that we co

me up against generally in our lives outside the practice. Our natural tendency is to meet it with more resistance, e.g. expressing frustration and annoyance when something doesn’t go our way. But a much better reaction would be to meet the resistance with space. So we need to create space around the issue or resistance, be friendly towards it and treat it with kindness. Then it is far less likely to escalate and far more likely to dissipate quickly and, hopefully, turn into a positive.

Sunday pm: Primary SeriesJoey in standing posture

In the final session we put everything we’d learnt over the weekend into practice during a very strong led primary class. It was great to try out all the tips and techniques Joey had been showing us, although I did occasionally experience moments of thinking my teacher wouldn’t like this! It had been a while since I’d been to a led primary class and I was reminded how useful they are for avoiding laziness in your practice, following the correct count and building strength.

My thighs and shoulders were certainly feeling a lot stronger, albeit very achey, the next day. But with fluey symptoms having arrived as well, it was difficult to tell what was making me ache the most – the flu or the yoga!

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